This is one of An Jung-eun’s favourite routes in her native South Korea, on the island of Jeju. Running from Gimnyeong Beach to Woljeongri Beach on the Jeju Olle Trail Route 20 you’ll hear the waves of the sea as you take in the visual delights of this stunning location. An Jung-eun puts the difficulty level at an easy one out of five. It’s a runner’s dream whether you hit the trail in the evening to enjoy the sunset over the sea, or head out in the morning to start the day with a bang, finishing up with a cooling post-run dip in the sea.

As proud Australians, the Lambros Army brothers recommend numerous scenic trails in the Adelaide Hills as some of the best running routes in the country. You’ll discover stunning views and diverse terrain, great for solo training or group hill runs. Try the route from Waterfall Gully to Mount Lofty in Cleland National Park or the Belair Park Waterfall circuit, which features several short steep ascents and descents. This is perfect terrain if you’re looking to immerse yourself in nature and build endurance on inclines!

There are great running routes all along the River Thames in some of the most iconic areas of England’s historic and energetic capital city, a place where An Jung-eun loves to run. The London marathon is one of running’s great annual events and traditional sections of the marathon route are located alongside the river. During the winter months it can get very cold in London, so layer up accordingly. After your run, a hearty brunch at Borough Market is highly recommended!

The Lambros Army siblings love Kuta and Seminyak in Bali for beachside running as these locations offer a mix of firm sand and paved boardwalks for variety. You can enjoy the sunshine as you train, with scenic ocean views, perfect for both long-distance runners and beginners still easing into running. Meanwhile the Bali Hope Ultra-marathon routes are designed for seasoned runners looking for an extreme challenge in the country’s tropical climate. An overnight coast-to-coast double marathon route will test the endurance and mental strength of experienced and in-form athletes. Lots of residents and visitors to Bali keep themselves in great shape and there are plenty of group runs that are easy to join.

Honolulu is a paradise for anyone who enjoys great culture combined with an outdoors-focused lifestyle. The Ala Moana Beach Park to Waikiki Beach route is an urban run which makes the shortlist courtesy of An Jung-eun. She encourages you to enjoy this run surrounded by palm trees against a sunkissed Pacific backdrop. A good Yoga session overlooking the ocean after running along the beach is an unforgettable experience. Convenient parking for running here is available at Ala Moana Center parking lot, which is well-equipped with shower facilities and drinking fountains within the park.

Vancouver’s 17-mile Seawall is the world’s longest uninterrupted waterfront path, with a mix of paved and gravel trails along the stunning coastline. It offers great routes for athletes of all abilities and fitness levels, featuring prominently on the Lambros Army shortlist of top international running destinations. Here you’re training and enjoying your exercise whilst breathing in the fresh sea air of the Burrard Inlet, coming in off the Strait of Georgia. This is great running in lush green natural scenery, with the waves on one side and one of Canada’s most dynamic and interesting cities ready to explore on the other side.

Tokyo is simultaneously one of the most colourful, coolest and densely populated urban centres on the planet. An Jung-eun says the route from Naka-meguro Station to Gotanda Station and back is a great way to enjoy this truly unique capital city. If you run early in the morning during cherry blossom season you’ll still enjoy a calm, relaxed atmosphere, though it can get slippery when the petals are falling, so non-slip running shoes are recommended.

It’s fair to say that the Lambros rate the Dolomites mountain running trails pretty highly. There are seemingly endless trails through the Dolomites and some of the best running in the region can be found in the Gardena and Funes valleys of the western Dolomites. You’ll encounter routes with steep climbs, rocky paths, and winding trails, making for a full-body workout. Stop for a cool down in a mountain stream or lake and take in the magnificent views as you push yourself to new heights. A cable-car ride down is available from many routes, and you may wish to follow up your run with a well earned ‘acqua minerale’ and a cappuccino. Running the Dolomites trails is best for experienced trail runners seeking a high-altitude challenge, though there are approachable sectors for newcomers to trail running.

An iconic running venue consistently enjoyed by thousands of New Yorkers and many visitors to the ‘Big Apple’. The Central Park loop is given a difficulty level of two out of five by An Jung-eun. She recommends running in the morning sunlight, so judge the conditions according to the time of year and aim for that sweet spot earlier in the day, before the park becomes overcrowded. You can enjoy a stylish brunch after your run at one of the numerous excellent cafés that border the park. If you want to double check your route on a park map before running they are found at the various entry points. Planning your route with a photo stop before, during or after at Strawberry Fields, Belvedere Castle, The Great Lawn or Bethesda Terrace will provide you with a classic NYC running experience.

Running around Singapore’s Marina Bay is an unforgettable experience according to An Jung-eun. She enjoys the loop from the Gardens by the Bay to Marina Barrage to Merlion Park while taking in the city's gardens and epic skyline. Given how hot it often gets in Singapore, running there is most enjoyable just before and after sunrise or sunset. You should nonetheless still prepare for humid weather, wearing a functional t-shirt and ensuring you have quick access to fluids for rehydration, as you’re likely to sweat a lot. Running earns you calories and in a destination such as Singapore with such a rich local food culture you’ll be spoilt for choice when you refuel. Finish your run by enjoying the musical fountain at Gardens by the Bay.